Building a healthy christian dating relationship
You fall in love looking at and listening to each other.If you continue to look and listen in the same attentive ways, you can sustain the falling in love experience over the long term.
Nonverbal cues—eye contact, tone of voice, posture, and gestures such as leaning forward, crossing your arms, or touching someone’s hand—communicate much more than words.A healthy, secure romantic relationship can be an ongoing source of support and happiness in life.It can strengthen all aspects of your wellbeing, from your physical and mental health to your work and connections with others.While digital communication is great for some purposes, it doesn’t positively impact your brain and nervous system in the same way as face-to-face communication. What you needed from your partner five years ago may be different from what you need now.The emotional cues you both need to feel loved can only be conveyed in person, so no matter how busy life gets, it’s important to carve out time to spend together. Even when you’ve got a good idea of what’s important to you in a relationship, talking about it can make you feel vulnerable, embarrassed, or even ashamed. Providing comfort and understanding to someone you love is a pleasure, not a burden. Some couples argue quietly, while others raise their voices and passionately disagree.While this is good advice, it doesn't take into account how negative early life experiences can shape our views of love and relationships.
The first step to improving your relationship is to understand why the experience of feeling loved is so important to your brain and nervous system, as well as your heart. When you feel loved by someone, your brain and nervous system become more relaxed, function more efficiently, and you feel happier and healthier.
Being able to do so can help improve you as individuals and as a couple. Studies on infants have shown the importance of regular, affectionate physical contact on brain development. Affectionate contact boosts the body’s levels of oxytocin, a hormone that influences bonding and attachment.
Think of emotional communication as the language of love.
For a relationship to work well, each person has to understand their own and their partner’s nonverbal cues or "body language." Think about what you are transmitting as well, and if what you say matches your body language.
If you say “I’m fine,” but you clench your teeth and look away, then your body is clearly signaling you are anything but “fine.” If you’re not calm and focused, you’ll have difficulties thinking clearly or being emotionally alert and responsive.
You probably have fond memories of when you were first dating your loved one.