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This estranged couple had their relationship formalized in a Separation and Property Settlement Agreement drafted by their attorneys.
Positive Psychology researchers looked across time and cultures to identify 24 strengths that are common to people and that we all have to varying degrees—things like creativity, curiosity, love of learning, and leadership. You and your partner can discover your top five character strengths (your “signature strengths”) using the free VIA survey on Unlike the instant “happily ever after” you read about in fairy tales, this married couple knows that happiness doesn’t just happen—it requires hard work and healthy habits.Their book, , delves into the principles they’ve put into practice, combining their real-life experience with scientific research to help you and your partner succeed.Positive psychology instead focuses on happiness, figuring out how people can become happier and more fulfilled.Psychologists and authors Suzann Pileggi Pawelski and James Pawelski are experts in positive psychology, and have applied that science to love and marriage.The lesson is broken up into 3 sections, for different stages in relationships. * Please note, phrases marked with an asterisk (*) are spoken in this lesson from the viewpoint of a man speaking to a woman.
It's an interactive lesson, so listen to the phrases being spoken and repeat them aloud during the pause. These phrases will vary slightly (using the feminine endings) if you are a woman speaking to a man.
By recognizing the importance of effort and habits couples can learn new and better ways to relate to one another rather than falling into old unhelpful patterns and routines.
As a result, couples will build stronger and more satisfying relationships and experience enhanced well-being, and greater physical health as well.
That doesn’t mean that it can’t be fun and exciting, but life is full of ups and downs, and maintaining your relationship requires effort to get through those trying times.
So how can you and your partner make sure the marriage you’re starting is going to be a happy one?
Becoming happy together takes committed effort and is a lifelong process.